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Florida Sentinel Bulletin Release
Friday, April 22, 2022

Vitiligo Awareness

Building Your Self-Esteem

Learning to love who you are is important in building self-esteem. So often we forget who we are when difficult times arise whether it’s a new job, a new medical diagnosis, a sick loved one, or the death of a loved one. Wikipedia: Self-esteem reflects an individual's overall subjective emotional evaluation of his or her own worth. It is the decision made by an individual as an attitude towards the self. Self-esteem encompasses beliefs about oneself, as well as emotional states, such as triumph, despair, pride, and shame.



Tips to building Self-Esteem

Take control of your life

Positive self-talk

Take credit for the progress no matter how incremental it is

Believe in yourself and what God says about you

Write down your “wins” regardless of their sizes

Confess who you are in Christ

Start with loving God first

Daily Positive Affirmations (google some)

Don’t be afraid to come out your comfort zone, make a conscious effort

Get an accountability partner

Scripture declaration

Good support systems


Affirm the opposite of whatever the negative is

Set daily goals that can be realistic to meet

Self Reflect

Take 20 minutes a day for me time

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